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November 16, 2009

Heated Blanket


This Autumn is really doing a number on my left foot/leg. I seem to be hurting much worse this year. Winter is usually my worst season for my CRPS. I'm afraid it is going to be worse in the Winter. My foot especially gets so ice cold. I don't know if it is just me or my CRPS is getting worse.

I went out and got me a heated blanket to help keep my CRPS left foot/leg warm. It is also keeping my pain levels down a bit. My pain levels are usually 10+. I would say the pain levels are around an 8 with the heated blanket on. I was using a heating pad, but it was so hard for me to keep my foot warm. I kept having to re-adjust the heating pad.

I wished I had thought of a heated blanket before now. So if your CRPS area stays cold all the time during the Autumn/Winter months, I would suggest getting a heated blanket. It may even help your pain levels go down too!


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November 1, 2009

Let Our Voices Be Heard


November is Worldwide CRPS/RSD Awareness Month on Facebook. This is very close to my heart because I have been living with CRPS since November 2006. CRPS is a chronic nerve pain condition. There is NO CURE. Anyone can get this horrible condition at any age, anytime, and anywhere in your body. I got CRPS from an injury with an IV needle. However, you can get CRPS from a broken bone, surgery, sprain,... CRPS can spread from one location to another in your body. 



CRPS is not just a painful condition, but it changes every aspect of your life. It affects family, friends, and even co-workers. Remember, CRPS causes depression not the other way around. It is a REAL and ALIVE condition. All doctors especially primary physicians and neurologists need to be educated about CRPS and the proper treatment to be administered to the patient. We are not faking the pain and it is NOT all in our head.


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October 27, 2009

Hoveround Power Chair


It has become very painful and difficult walking on my left foot. I have been looking into getting a power chair (wheelchair) for a couple months now. I called both Hoveround and The Scooter Store about their power chairs. They both sent me brochures about their chairs. However, Hoveround was the only one that would come out to my house with a power chair for me to try before my doctor wrote the prescription for the power chair. The Hoveround power chair is comfy and a round chair which means it will fit through door ways more smoothly than other chairs. Now, The Scooter Store would not come out to my house with their power chair until they received my doctor's orders and my insurance approved it. The lady I was talking to at The Scooter Store described their power chair has a dining room chair on wheels. The image I had in my mind was a small, square chair. Not my idea of a comfortable chair.


When the guy came out with the Hoveround power chair, I was in awe over it. The power chair was smaller than I imagined. It rides smooth and the controls are easy to operate. The seat cushion on the power chair is really comfortable. The guy explained everything about the power chair. Right then and there, I decided to go with the Hoveround power chair. The only thing that needed to be done was for me to meet with my primary physician, have my doctor fax the orders to Hoveround, and my insurance (Medicare and Medicaid) to approve it. I received a phone call from Hoveround within a week after my doctor faxed over the orders. They told me my Medicare and my Medicaid insurance approved the power chair. Medicare covered 80% and Medicaid covered 20%. I didn't have to pay anything on the power chair. Woo-Hoo!!!

I received my Hoveround power chair a week later. I did find out the only thing not covered under insurance is the lift for transporting the power chair on back of your vehicle. The lift from Hoveround cost around $1900. I will be shopping around for a cheaper lift.

Even though I have a power chair now I am still walking just a little bit on my foot. I do not want my left foot to get stiff or lock up. There is a saying "If you don't use it you will loss it!"

Hoveround was the first to build a "Power Chair" with a narrow design and rounded front enabling you to more easily turn corners and navigate small spaces without damaging walls or door jambs. Hoveround's patented round design and round foot plate folds up and is adjustable, so transferring in and out of the chair is a breeze! Hoveround offers you four (4) unique power chairs that are easy to use, comfortable, and extremely reliable. I chose the MPV5 Power Chair. It has a flip-up footplate for added maneuverability. It has a narrow width and compact design. It has a custom contoured, formed foam seat. The power chair's battery needs to be recharged every night. The maximum speed is 5 mph, measures 38" L x 24" W, the overall weight is 195 lbs, the turning radius is 22.7", you can go 15 miles on a charge, and the weight capacity is 300 lbs.

I am very happy with my Hoveround Power Chair. The people at Hoveround are very friendly and helpful. 


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My CRPS Story




I have a disorder called Complex Regional Pain Syndrome (CRPS). It's also called Reflex Sympathetic Dystrophy (RSD). It's a chronic nerve pain disorder. CRPS/RSD is very painful. Anyone can get it. It can spread from limb to limb. There is NO CURE, but it's treatable and possibly reversible from being a long term condition IF caught in time by doctors. There are 4 stages to RSD and I have Stage 2 already.

I have been living with this horrible disorder since November 2006 at the age of 35. It all started when I was admitted into the hospital to get some intravenous drugs because I had a migraine for a week. My veins are hard to find. The IV had to be place in a vein on my left foot. Two nurses tried to get the IV started on my foot, but they were unsuccessful. The attending nurse called down to Short Stay for an Anesthetist to run a central IV line in my neck. The Anesthetist’s working that day told the nurse it would have to wait until the next day. The nurse kept calling the Anesthetist, but no one seemed to care. This went on for five hours. Finally, the nurse gave me a pill to take to ease the migraine, but all that did was made me sick to my stomach. Then a pediatric nurse was able to get the IV started in my foot. I had excruciating pain in this vein every time the IV line was flushed out and medicine was run through it.

Once I got home from the hospital, my foot was never the same. It hurt to put pressure on my foot. The vein was swollen and purple. My foot was so swollen I couldn't even wear a shoe. I applied ice to my foot to get the swelling down. I know now that was a big mistake. You should never apply ice on injured limb not knowing if it will turn into CRPS/RSD.

My foot was not getting any better. I had missed so many days from work. I went to see my primary physician about my foot. She diagnosed the vein on my foot as phlebitis (blood clot). My doctor told me that my vein was non-functional and I couldn't even use this vein to have blood drawn anymore. I was on several antibiotics for the inflammation. My doctor first tried Cephalexin, then Levaquin, and finally Doxycycline. However, these antibiotics didn't take down the swelling. I was also on several pain medicines. I was first on Hydrocodone. It made me extremely nauseous and dizzy. Then I was on Meloxicam and Ketorolac Tromethamine. However, these medicines didn't help with the pain at all. She also recommended keeping moist heat on my foot. My doctor then referred me to a vascular specialist since I was not getting any better.

The vascular specialist could not understand why my vein was not healing and causing me so much pain. He said he could remove the vein, but he didn't recommend it and he couldn't guarantee this would help. He wanted me to try the Lidoderm Patch and take aspirin round the clock for a month. I continued to keep moist heat on my foot when not wearing the Lidoderm Patch. The patch and aspirins helped some with the pain, but I was still in a lot of pain.

In the middle of January 2007, I was FIRED from my job because I had missed so much work. I was FIRED over the phone of all things. This was a blessing in a way. Now, I could rest my foot and keep moist heat on it, as I should be doing.

After a month, I was still no better. The vascular specialist said it would probably take my foot some time to heal. I continued to still take aspirin round the clock, use the Lidoderm Patch, and keep moist heat on my foot.

It had been five months since my foot was injured. I applied for Social Security Disability in April 2007. I could have drawn unemployment, but you had to be able to work. The pain was getting worse by the end of the April. I went back to the vascular specialist, but he was out of ideas. He suggested that maybe I had some type of nerve problem.

I went to my neurologist to see if he could help. They ran an EMG study to test the nerves and muscles on my left foot. He informed me that I had permanent nerve damage (the pain nerve) on my left foot. There is no cure for this type of nerve damage. He said more than likely when the nurse(s) inserted the IV needle in my vein that they hit and damaged the pain nerve. The only medicine he gave me was an anti-depressant called Cymbalta. He said this would help with the pain as well. He said, "There was not much more you can do for nerve damage."

I was approved for Social Security Disability in July 2007. I continued to live my life in pain. My last visit with the neurologist was in October 2007. This doctor was not trying very hard to help me with my pain. I went back to my primary physician for a second opinion. She put me on Lyrica for the pain. I continued to keep my foot elevated and keep moist heat on it. I gave Lyrica some time to work; even though, it was making me very nauseous and dizzy.

I was referred to another neurologist out of town that specialized in nerve damage. Finally, I was diagnosed correctly. He said I had Complex Regional Pain Syndrome ~ Stage II. He told me to stop the Lyrica since it was making me so sick. In place of Lyrica, he put me on Neurontin three times a day. Neurontin didn't make me so sick to my stomach like Lyrica did. I went to see this doctor throughout 2008.

This year (2009) I transferred to a pain management doctor that was local who knew a lot about CRPS/RSD. He has been more helpful than the other doctors I have seen. I'm still taking Neurontin, which the dosage has been changed several times. I'm currently taking 300mg in the morning and 600mg at night. I'm still taking Cymbalta once a day. However, the Lidoderm Patch is no longer helping.

I've had some setbacks since June. The pain in my foot is getting worse. My CRPS is spreading up to my leg now. I've started to use the heating pad and/or ThermaCare patch on foot/leg. This is helping some. I'm starting to have short-term memory problems and difficulties concentrating, which is one of the symptoms of CRPS.

I have discussed with my pain management doctor about some of the other treatments available. I could have a nerve block performed or a spinal cord stimulation implanted, but it involves an IV needle. As I stated earlier, I got nerve damage and CRPS due to an IV needle. Not only that my veins are so hard to find. My doctor believes my CRPS could progress more than it has if I went through these treatments. My only option right now is treating my CRPS through pain medications.

CRPS has changed my life forever. I was an active person and had a successful job. Now, I have trouble walking small distances. My left foot swells up every time I walk. My foot is always cold, sensitive to touch, and is always propped up. The pain feels like my foot is on FIRE. I have trouble sleeping at night because of the constant pain. I wake up in the mornings and go to bed at night in pain. From the time I get up in the mornings, I'm either sitting or lying on the couch.

I have learned to cope by living my life day-to-day. However, some days are more painful than others. The Winter and Rainy seasons makes the pain worse. The things that do help when I'm in pain are meditation, prayer, using a heated blanket, playing a computer game, or even watching a funny movie. Giving up isn't in my vocabulary and I will not let this illness beat me. I have a very good attitude on life and I will never give up without a fight. I pray every night for a CURE.

The only thing that keeps me sane is writing about Complex Regional Pain Syndrome (CRPS) and educating people on this disorder, and meeting and supporting other people with this horrible disorder online. I couldn't get through my day without my family, my best friend, my RSD Angels on Facebook and Twitter, and most of all my faith in God.

I'm at peace with my life. I can't change what has happened to me, but I can move forward and live my life the best way I can. CRPS is not just a painful disorder, but it changes every aspect of your life. I hope everyone reading this understands a little better how CRPS changes your life. It is so important for the medical profession to understand that CRPS is a REAL and ALIVE illness. All doctors especially primary physicians and neurologists need to be educated about CRPS and the proper treatment to be administered to the patient. We are not faking the pain, it is NOT all in our head, and we are not a mental case.



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May 4, 2009

My Life Today


I wrote a poem some time back about living with chronic pain. I love writing poetry. Writing a poem or writing about Complex Regional Pain Syndrome gives me great joy. It also keeps the pain off my mind. I hope you enjoy the poem. It is how I feel on most days. Enjoy!


My life has changed forever
It will never be the same
One minute I was fine
Next minute I was in pain

My foot is in pain every day
I can hardly walk most days
The swelling comes and goes
My skin is always so cold

Finding the right treatment is key
Medicine helps relieve the pain
Yoga calms and relaxes the body
Meditate keeps pain off the mind

I live my life one day at a time
It could be a less painful day
Or a more painful day all together
I will not let chronic pain beat me


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May 3, 2009

My Current Treatment


I have tried all kinds of pain medications, but most them make me so sick to my stomach. The only pain medicine that I have been able to handle is Neurontin. I have been taking Neurontin for the past year to help relieve the pain. The dosage has been changed several times. I'm currently taking one (1) Neurontin 300mg twice a day, one in the morning and another one in the afternoon. I take two (2) Neurontin 300mg at bedtime. Neurontin is used to treat pain that originates from a damaged nerve. I will warn you this pain medicine does make you drowsy. Neurontin does not completely get rid of my pain, but my life before Neurontin was more painful though.


Another medicine that I use along with Neurontin is Lidoderm (Lidocaine Patch 5%). The Lidoderm is a local anesthetic agent used to relieve pain usually associated with Shingles. It is also prescribed for people with CRPS. I just apply the patch to the top of my left foot. You leave the patch on for 12 hours and you have to wait another 12 hours before applying another patch. I usually put it on before I go to bed to give me more comfort. You can cut the patch to fit the area as needed.

I'm also taking one (1) Cymbalta 60mg once a day at bedtime to keep my anxiety and emotions under control. It also helps to calm me down while I'm sleeping. If I did not take Cymbalta, I would be a basket case. People with CRPS can get depressed because of the pain, the emotions, and lifestyle changes.

Some of the other things that I do are yoga and meditation. I try to do yoga three times a week if I'm not in too much pain. There are some yoga poses I'm unable to do because of my foot. I mainly do the yoga poses where you are sitting and lying down. Yoga calms and relaxes my body. I meditate as much as I can. I just lie down in a quiet room and I put on some soothing music. I try to think of something nice like being on a beach. I recently read a book by Martin L. Rossman, M.D. called Guided Imagery for Self-Healing. You learn the basic relaxation techniques, how to listen to your symptoms, and learning from your resistance.

I also do a lot of praying and reading my Bible. I am a Christian and I believe in a higher power. Everything happens for a reason. You just have to be patient and let God guide you in the right direction. I know there is no cure for CRPS, but I pray that someday there will be a different form of treatment that will lessen the pain better and possibly a cure.


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February 20, 2009

Treatments


First of all, I DO NOT have a medical background I'm just someone that has CRPS. Always consult with your doctor about any of these treatments. Anyone that has CRPS will respond to treatment differently than another person. Since there is no cure for CRPS, treatment is aimed at relieving your pain.

Physical Therapy ~
A gradually increasing exercise program to keep the painful limb or body part moving may help restore some range of motion and function.  

Psychotherapy ~ CRPS often has profound psychological effects on people and their families. Those with CRPS may suffer from depression, anxiety, or post-traumatic stress disorder, all of which heighten the perception of pain and make rehabilitation efforts more difficult.  

Sympathetic Nerve Block ~ Some patients will get significant pain relief from sympathetic nerve blocks. Sympathetic blocks can be done in a variety of ways. One technique involves intravenous administration of phentolamine, a drug that blocks sympathetic receptors. Another technique involves placement of an anesthetic next to the spine to directly block the sympathetic nerves.  

Medications ~ Many different classes of medication are used to treat CRPS, including topical analgesic drugs that act locally on painful nerves, skin, and muscles; antiseizure drugs; antidepressants, corticosteroids, and opioids. However, no single drug or combination of drugs has produced consistent long-lasting improvement in symptoms.  

Surgical Sympathectomy ~ The use of surgical sympathectomy, a technique that destroys the nerves involved in CRPS, is controversial. Some experts think it is unwarranted and makes CRPS worse; others report a favorable outcome. Sympathectomy should be used only in patients whose pain is dramatically relieved (although temporarily) by selective sympathetic blocks.  

Spinal Cord Stimulation ~ The placement of stimulating electrodes next to the spinal cord provides a pleasant tingling sensation in the painful area. This technique appears to help many patients with their pain.  

Intrathecal Drug Pumps ~ These devices administer drugs directly to the spinal fluid, so that opioids and local anesthetic agents can be delivered to pain-signaling targets in the spinal cord at doses far lower than those required for oral administration. This technique decreases side effects and increases drug effectiveness.

I refuse to do any treatment that involves an IV needle. Why? My veins are hard to find for one reason. I got nerve damage and CRPS due to an IV needle. I was in the hospital over two years ago because of a severe migraine and the only vein the nurses could find was the one on my left foot. Now, I have permanent nerve damage and CRPS in my foot. Not only that, the pain specialist I'm going to says the chances of CRPS spreading to my other limbs would be very high. I will be talking about my current treatment in my next blog entry. Watch for it!


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February 8, 2009

What Is Complex Regional Pain Syndrome?


First of all, Complex Regional Pain Syndrome (CRPS) is also known as Reflex Sympathetic Dystrophy (RSD). It is a severe, painful, and long-lasting condition that usually involves an arm or leg. What happens is nerves will misfire, sending constant pain signals to the brain. It develops in response to tissue damage from trauma, such as an accidental injury, fracture, an infection, surgery, a stroke, or wearing a plaster cast. The pain often is not limited to the area that was injured.

Anyone can get Complex Regional Pain Syndrome at any age. It is more common in people between the ages of 25 and 55. It is more frequently seen in women than in men. However, it used to be rare in children, but there has been a recent increase in the number of cases among adolescents and young adults.

People with Complex Regional Pain Syndrome have pain that can be constant, moderate to severe. Swelling of affected area may come and go. Some of the skin changes that may occur are dryness, changes in skin color, excessive sweating, increased or decreased hair growth, and changes in the nails. Most people have muscle spasms, loss of motion and use of the affected area, and skin may feel cooler or warmer than usual. Insomnia and depression are common symptoms because of the pain, the emotions, and lifestyle changes.

The condition can progress though three stages. Although, not everyone will go through every stage. Days to weeks following the injury, the limb can become dry, hot, red, and painful. The lightest touch or the slightest movement will cause excruciating pain. CRPS at this point can be mistaken for an infection, rheumatoid arthritis, or another disorder. Your physician may not be able to identify the problem. This is why people with CRPS see an average of five or more physicians before being accurately diagnosed. I saw six different physicians that included my primary physician, a vascular specialist, a general surgeon, two neurologists, and a pain specialist.

Over the next few weeks to months, the skin will become shiny, thin, and cool. The limb becomes purplish. There is significant amount of swelling. The pain will worsen. The nails become brittle and can grow faster. You may have more pain further up the limb. This is a result of muscle stiffness and soreness. Some people may experience other movement problems like I do, weakness and spasms. My skin becomes tight and dry often. A few weeks ago, my foot got so stiff I was unable to move it and my leg. Some people may have less pain at this point, but my pain got worse. It is extremely difficult to treat CRPS at this stage or point. There is NO cure for this horrible condition.

CRPS is diagnosed when all six of these symptoms are present: burning, pain, hypersensitivity, swelling, temperature changes, and sweating. Your physician should also ask you questions about your medical history and examine you thoroughly. There is NO single test for Complex Regional Pain Syndrome. However, some physicians will use other specialized tests to help diagnose this condition. Electromyography and Nerve Conduction Studies are two tests that evaluate the nerve function and your physician may order it to look for any nerve damage or another cause of your symptoms. Another test called a Diagnostic Sympathetic Block may be performed. This is an injection in the neck or lower back that reduces pain in some, but not all people. If the block reduces or eliminates pain, this can also help to confirm the diagnosis.

If you think you may have this condition, talk to your physician as soon as possible. The sooner you are diagnosed the better your chances are. When you are in the last stage of this condition, it is difficult to treat. This is the case with me. Hopefully in the near future, there will better ways to diagnose someone with CRPS.


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